A Guide to Healthy Weight Loss
Three weeks on a low-fat vegan diet gets you on the road to your healthy weight goal
Of the many ways to lose weight, one stands out as
by far the most healthful. When you build your
meals from a generous array of vegetables, fruits,
whole grains, and beans—that is, healthy
vegetarian choices—weight loss is remarkably
easy. And along with it come major improvements in cholesterol,
blood pressure, blood sugar, and many other aspects of
health. The message is simple: Cut out the foods
that are high in fat and devoid of fiber, and
increase the foods that are low in fat and full of
fiber. This low-fat, vegan diet approach is safe
and easy—once you get the hang of it. Read complete article